Just eating gluten free foods is not enough….

Here is a really great three-part series of blog posts from The Gluten-Free Homemaker on how to avoid even small amounts of gluten that can (and most likely do) make you sick, such as making sure grills/pans/pots/salad bowls, etc. in restaurants are cleaned before preparing your food and ensuring your friend doesn’t use a stick of butter or something from a shared container (peanut butter, jelly, mayo, etc.) that has been contaminated with gluteny crumbs.

These are a must read for anyone maintaining a gluten free diet, as well as friends, family, and anyone in the food industry. Actually, I think everyone should read it, because with 1 in 133 people being gluten intolerant/sensitive, chances are you’ll dine with or prepare food for someone who has to be GF.

Part One: Gluten Free Food.
Part Two: Eating In Your Home. There is some really great information on how to maintain a safe kitchen with gluten containing as well as gluten free ingredients.
Part Three: Eating Outside Your Home. This has some very helpful hints for those cooking for gluten free guests to consider.


About thesurlyhedgehog

Lover of food, flowers, and felines. Movement nerd. Herbalism apprentice. Hiking enthusiast.

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